Ghalieh Mahi (Fish Stew) Recipe

By: Aashpazi.comPublished: 4 years ago

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How to make Ghalieh Mahi at home in easy steps. Ghalieh Mahi (fish Stew) Recipe http://www.aashpazi.com/ghalieh-mahi
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Ingredients:
10 oz (283 g) Boneless Fish (Tilapia)
2 Bunch Cilantro
1 Bunch Fenugreek
1/4 Cup Tamarind Paste
1 Onion
2 Garlic Cloves
1/4 Tsp Stew Seasoning (Advieh)
1/8 Tsp Ground chili Pepper
3 Tbsp Vegetable Oil
Salt, Turmeric

Preparations:
1- Dice the onion.
2- Mince cilantro and fenugreek.
3- Cut the fish in small pieces.

Directions: for details click http://www.aashpazi.com/ghalieh-mahi
Ghalieh Mahi (fish stew) is a delicious and nutritious fish stew recipe. Omega-3 fatty acids and high protein in fish along with vitamin D and vitamin B are in perfect harmony with cilantro's high vitamin A and vitamin K.
Tamarind also brings high amounts of antioxidants to the table. It is considerably high in vitamin C. It also helps digest food.
Other then fish's exclusive benefits, it or white meat in general has ... Read More http://www.aashpazi.com/ghalieh-mahi-calories

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